THE BENEFITS of taking All Day Energy: In addition to a substantial supply of vitamins and minerals, there is an equal amount of essential nutrients.  These kinds of supplements become fundamental for performance, as athletes burn far more caloriesthan the average person on a daily basis.  The body´s level of consumption grows as effort is incremented. Persperation, for example, accelerates the body's release of minerals.  The physical effort put forth amplifies the body's need to replenish the vitamins expended.  Furthermore, All Day Energy adds an imprtant antioxidant protection, due to the concentration of Vitamins A, C, E, the mineral selenium, and EGCG, found in green tea.  These nutrients act as potent antioxidants, but what is the function of these antioxidants?  Simply put, they act as preventatives to the development of “free radicals”(dangerous, naturally occuring chemicals, believedto play a role in many serious illnesses) that can form during an intense workout.  These kinds of damages become painful and lead to aching and swelling of the muscles.  Besides harming the glycogen recovery, the damages can also be detrimental to the DNA, reduce aerobic capacity, and therefore, diminish the body's level of performance. 

-Minerals are involved in various regulatory functions and they help to build many different tissure structures: they construct the bones and teeth, control bodily fluids, form enzymes and hormones associated with metabolism, and some are antioxidants. 

-Vitamins are essential to maintaining good health, so a deficiency will undoubtedly lead to health problems.  Additionally, they positively affect the metabolism and, as mentioned before, some a repotent antioxidants (A, C, and E).  

With this in mind, All Day Energy ensures sufficient energy reserves throughout the course of the day and prevents any deficiencies in critical vitamins and minerals, along with maintaining an adequate level of nutrition.