Those who are involved in competitive sports know that ample nutrition increases physical potential, improves performance, and instills the most effective recovery for the body. Naturally, our training regiments are essential for achieving the goals that we set for ourselves, but without proper nutritional intake and adequate periods of rest, the rewards of the training are greatly limited.
The athlete’s diet should be sufficient, both in quality and quantity, so that the body is able to replenish its energy reserves spent during stretches of physical activity. A continuous supply of energy is necessary to avoiding fatigue and weakness. The sources for energy come in the forms of carbohydrates, proteins, fats, vitamins, and minerals, which should be consumed directly in proportion to the level of the workout’s intensity and the specific needs of each athlete.
Everyone is different, though; the calorie consumption can vary from person to person, so it is important to have a good understanding of how to adapt the diet to match individual needs. Obviously, calorie consumption is greater in athletes than it is for the average person. However, if we’re talking about disciplines of endurance (marathons, cycling, triathlons, etc.), the body’s consumption can be three times of that of the inactive person and two times of that for other kinds of sports.
Basically, this means that where a normal person eats one piece of steak, the average athlete should be consuming two, whereas an endurance athlete should consume three. If a normal person drinks 1.5 liters of water per day, the average athlete would want to drink at least 2.5 liters, while the endurance athlete should intend to drink 5 or 6 liters to adequately keep up with the body’s demands. To put it simply, it is absolutely essential for endurance athletes to ingest at least double the proteins, carbohydrates, vitamins, and minerals than the average person does. Keep in mind that often, though not all the time, consuming such enormous quantities of food to get our vital nutrients is nearly impossible, and that is why it is important to have an effective supplementation regiment. Not just any will do, though.
It should be specifically catered to the demands of the sport, so the needs of the weightlifter will be different than those of the marathon runner. With this in mind, Victory Endurance has launched a variety of supplements, designed specifically to address the nutritional and energetic needs of endurance athletes.
Sports Nutrition for the Endurance Athlete
The needs of the endurance athletes are divided into three phases:
- During training sessions, the body demands a high calorie intake in order to manage the loss of energy from physical activity. The nutritional needs of the body are elevated, and they vary with the particular sport at hand. To support these types of needs, the Energy line has been created, which includes innovative products like Endurance Bar and Energy Boost Gel.
- The ongoing requirement to consume liquids is another fundamental aspect of the training regiment. To cover these types of needs, the Hydration line has been developed, with products like Iso-Energy.
- For competitions, our nutritional intake is responsible for delivering adequate energy reserves so that our bodies are fit for the task and are capable of delivering maximum performance. Again, our energy needs will vary with the intensity and duration of the contest. It is in this phase that our training regiments and nutritional preparation will pay off. The previously mentioned products present gratuitous levels of energy and hydration, but in addition, it is strongly suggested to complement them with All Day Energy. It is a tool with a range of advantages which effectively support the body’s requirement of vitamins, minerals, and antioxidants (fundamental for correct metabolic function). Furthermore, the antioxidants produce an outstanding protective function against the formation of ‘free radicals’ (known to be extremely harmful in the medium to long run), which result from excessive physical strain on the muscles and joints.
- Lastly, the diet for the recovery stage helps the body to replenish its strength and eliminate the residual waste that forms with athletic activity. Most of the metabolic process is centralized around repairing muscle fibers and tendons that have been damaged during training sessions and competition. In response, Victory Endurance has designed the Recovery line, which offers products like Total-Recovery, formulated to support the recovery process on every level. Flex-Free is also found within this product range, which is enormously effective for protecting the wellbeing of our joints and tendons.
- In addition to replenishing the body’s carbohydrate (glycogen) and protein reserves, these products also aim to keep the body hydrated in the most effective manner.
- We can confidently say that the Victory Endurance line provides a wide range of advantages for disciplines of any kind. Athletes will reap invaluable benefits from the assimilation of these products into their diets. The tools are available. The rest is up to you.