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Start running: plan for beginners

11 July 2014 B. Start Running: plans to start running. These plans combine running and walking at first, and then progress to running exclusively. ...
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Precompetition, during competition and postcompetition nutrition

24 March 2014     Pre-competition Nutrition   You should never skip breakfast. In the morning, after 8 hours of fasting,...
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  • Article rating: 5.0

5 Km Competition

24 March 2014

 

 

 

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