10 K - Victory Endurance

Nutritional plans

10 K

Estimation of Hydration and Supplementation for a 10K Sprint

BEFORE:

  • ISO-ENERGY: The best way to get the necessary combination of carbohydrates, minerals, and water that you need just before the competition.  Our very technical formula provides carbohydrates of different glycemic indices (different speeds) to maintain adequate blood glucose levels, and recover from salt and mineral losses. Our formula also includes glutamine, an anti-catabolic amino acid, which delays fatigue and reduces the risk of infection. Drink Iso-Energy to improve performance.

  • BARS AND GUMMIES: Consuming carbohydrates before your event is essential, which is why we offer several options:

  • Have a Nature's Energy bar about 45-30 minutes before the beginning.
  • If you prefer another format, you can take Energy Boost Gummies 30 minutes before.
  • A gel (Energy Up! or Energy Boost, with or without caffeine) taken immediately before departure will help you avoid hypoglycemia.

DURING:

During the race, take advantage of drinking lots of water. 

AFTER RACING:

  • TOTAL-RECOVERY: The key to start both energy and muscle recovery immediately after physical activity is our product. It provides high-glycemic carbohydrates, essential amino acids, and glutamine with a 3/1 ratio between carbohydrates and proteins which has been shown to be the optimal combination for post-exercise recovery.  Also includes vitamins and minerals to aid in recovery. Taking a product like Total Recovery is necessary for optimizing and speeding your recovery.

 

Pauta de suplementación: 10 K
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