Half marathon - Victory Endurance

Nutritional plans

Half marathon

Estimation of Hydration and Supplementation for ½ Marathon in 2 Hours

BEFORE:

  •  ISO-ENERGY: The best way to get the necessary combination of carbohydrates, minerals, and water that you need just before the competition.
  • GELS, BARS, AND GUMMIES: Consuming carbohydrates before your event is essential, which is why we offer several options:

  • Have a Nature's Energy bar about 45-30 minutes before the beginning.
  • If you prefer another format, you can take Energy Boost Gummies 30 minutes before.
  • A gel (Energy Up! or Energy Boost, with or without caffeine) taken immediately before departure will help you avoid hypoglycemia.

DURING:

  • ISO-ENERGY: An essential supplement to prevent dehydration during exercise. A drink like Iso-Energy is fundamental for improving performance.
  • GELS: Consumption of carbohydrates during the race is critical for optimal performance. The easiest option to use is our energy gels. You can choose any of our range: Energy Boost with or without caffeine, an Energy Up!, or a Pump gel.
  • GUMMIES: If you prefer a solid format, take Boost Energy Gummies and remember that four Gummies are equal to one of our gels.

AFTER RACING: 

  • TOTAL-RECOVERY: The key to start both energy and muscle recovery immediately after physical activity is our product.  It provides high-glycemic carbohydrates, essential amino acids and glutamine with a 3/1 ratio between carbohydrates and proteins which has been shown to be the optimal combination for post-exercise recovery.  Also includes vitamins and minerals to aid in recovery. Taking Total-Recovery is necessary for optimizing and speeding your recovery.

 

 

Pauta de suplementación: Half marathon
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