Marathon - Victory Endurance

Nutritional plans


Estimation of Hydration and Supplementation for a Marathon in 3 ½ Hours


  • ISO-ENERGY: The best way to get the necessary combination of carbohydrates, minerals, and water that you need just before the competition.
  • SALT CAPS: Our Salt Caps are mineral salts that complement Iso-Energy. For those who cannot easily digest Iso-Energy, our Salt Caps can also be used to provide the nourishment you need.  Take one capsule with water every 60 - 90 minutes of physical activity to keep you going.
  • GELS, BARS, AND GUMMIES: Consuming carbohydrates before your event is essential, which is why we offer several options:

  • Have a Nature's Energy bar about 45-30 minutes before the beginning.
  • If you prefer another format, you can take Energy Boost Gummies 30 minutes before.
  • A gel (Energy Up! or Energy Boost, with or without caffeine) taken immediately before departure will help you avoid hypoglycemia.


  • ISO-ENERGY: An essential supplement to prevent dehydration during exercise. A drink like Iso-Energy is fundamental to improve performance.
  • GELS: Provide optimal performance if taken within the first 45 minutes and every half hour thereafter.  You can choose any from our range: Energy Boost with or without caffeine, an Energy Up!, or a Pump gel.
  • GUMMIES: If you prefer a solid format, take Boost Energy Gummies and remember that four Gummies are equal to one of our gels.


  • TOTAL-RECOVERY: The key to starting both energy and muscle recovery immediately after physical activity is our product. It provides high-glycemic carbohydrates, essential amino acids, and glutamine with a 3/1 ratio between carbohydrates and proteins which has been shown to be the optimal combination for post-exercise recovery.  Also includes vitamins and minerals to aid in recovery. Taking a product like Total Recovery is necessary for optimizing and speeding your recovery.
  • Recovery Bar: A delicious option to aid your recovery. You can take it alone or combined with Total-Recovery.
  • MgB6: To prevent muscle cramps and improve sleep you should consistently take MgB6 at bedtime. Muscle repair takes longer after endurance events, and an extra MgB6 will help speed recovery.


  • FLEX + Glucosamine Chondroitin and Krill: Continued use will minimize the inflammatory process and protect your joints from damage.  They can be combined for better effectiveness. 
Pauta de suplementación: Marathon
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